Biotechnology

Supplement your diet with these 5 science-based benefits of grapefruit

Grapefruit is rich in nutrients and health benefits.

Grapefruits are one of those fruits that people love or hate! But if they are to your liking, you can give your body a real boost by applying them regularly. All citrus fruits are good for you, but grapefruits are the number one health good. Unfortunately, not everyone can eat grapefruit, as it can interact with some medications. But if you’re not in this boat, your body will thank you if you add a regular serving to your diet.

Grapefruit is rich in many nutrients

Grapefruits are both high in nutrients and very low in calories. Fruits tend to have more calories than vegetables, but grapefruit contains less natural sugars than most fruits, making it one of the most low-calorie options. Like all citrus fruits, they are rich in vitamin C, but the benefits do not end there. They are a good source of fiber, vitamin A, thiamine and folate. Grapefruits are also rich in antioxidants that help reduce inflammation throughout the body.[1]

Sliced ​​grapefruit

Since grapefruit is low in calories, and high in fiber and water, its regular consumption can help you lose weight.

Grapefruit can help improve weight loss

Studies have shown that adding grapefruit to the diet can significantly contribute to weight loss.[2] This benefit is partly due to the fiber content, which makes you feel fuller, lower in calories and high in water. Any low-calorie food that satisfies hunger, helps with weight loss. So while it won’t lead to weight loss by itself, adding grapefruit to a balanced diet will definitely increase your chances.

Grapefruit improves heart health

Numerous studies have shown that grapefruit improves heart health and reduces the chances of many types of heart disease.[3] Grapefruit works by lowering cholesterol, especially LDL or “bad” cholesterol. This benefit is partly due to the potassium contained in grapefruit, which lowers blood pressure, and the high fiber content, which helps lower cholesterol. The high antioxidant content is also likely to protect against heart disease and stroke.[4]

Grapefruit juice

Rich in antioxidants, grapefruit can help prevent cancer.

Grapefruit is full of antioxidants

Antioxidants reduce inflammation by protecting your cells from the onslaught of dangerous free radicals. Vitamin C, in particular, is a powerful antioxidant that can help prevent cancer.[5] Other antioxidants, such as beta-carotene, lycopene and flavonoids, help reduce the chances of certain cancers and slow tumors that may already be present.[6]

Grapefruit reduces the risk of kidney stones

If you’ve ever had kidney stones, you’ll know what agony they can cause! They are formed when waste accumulates in the kidneys, crystallizes and blocks the urinary system. The main culprit of kidney stones is calcium oxalate. Lemon acid Contained in grapefruit, helps remove calcium from the body and also raises the pH of urine, reducing the formation of kidney stones.[7]

If eating grapefruit is safe for you, it will be a great addition to your diet. It can help in many aspects of your health, but has particular benefits for heart health and reduces the risk of many forms of cancer. So if you like the taste, you should definitely add more grapefruit to your diet.

Links:

  1. “Grapefruit, raw, pink and red, all areas of nutritional value and calories,” Nutrition data.
    nutritiondata.self.com/facts/fruits-and-fruit-juices/1905/2
  2. “Health Benefits of Dietary Fiber” by Thomas M. Barber, Stefan Kabisch, Andreas F. H. Pfeiffer and Martin O. Weickert, October 21, 2020, Nutrients.
    DOI: 10.3390 / nu12103209
  3. “Effects of Daily Grapefruit Consumption on Body Weight, Lipids, and Blood Pressure in Healthy Overweight Adults” by Caitlin A. Doe, Scott B. Going, Xiao-Hui S. Chow, Bhimagouguda S. Patil, and Cynthia A. Thomson, February 10 2012, Metabolism.
    DOI: 10.1016 / j.metabol.2011.12.004
  4. “Fruits for the prevention and treatment of cardiovascular disease” Cai Ning Zhao, Xiao Meng, Ya Li, Sha Li, Qing Liu, Guo Yi Tang and Hua Bin Li, June 13, 2017, Nutrients.
    DOI: 10.3390 / nu9060598
  5. “Pro-and antioxidant effects of vitamin C in cancer in accordance with its dietary and pharmacological concentration”, Elżbieta Pawlowska, Joanna Szczepanska and Janusz Blasak, December 24, 2019, Oxidative medicine and cellular longevity.
    DOI: 10.1155 / 2019/7286737
  6. “Flavonones: citrus phytochemicals with beneficial properties” by David Barek, Giuseppe Gatuz, Ersilia Belocco, Antonella Caldera, Domenico Trombet, Antonella Smerillo, Giuseppe Lagano, Giuseppe Lagana, Maria Dalia Maghi, 01 Biofactors.
    DOI: 10.1002 / biof.1363
  7. “The role of citrus juices in the prevention of urolithiasis (KSD): a review of the story” Yazid Barghouti and Bhaskar K. Samani, November 17, 2021, Nutrients.
    DOI: 10.3390 / nu13114117



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